Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, reduced-calorie, oat bran, toasted.

Nutrient	Amount and Unit	Percentage
Water	35.7 g	35.7%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	3.8 g	3.8%
Ash	1.8 g	1.8%
Carbohydrate, by difference	49.2 g	49.2%
Fiber, total dietary	14.3 g	14.3%
Sugars, total	4.2 g	4.2%
Calcium, Ca	68 mg	0.07%
Iron, Fe	3.75 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	144 mg	0.14%
Potassium, K	122 mg	0.12%
Sodium, Na	547 mg	0.55%
Zinc, Zn	1.19 mg
Copper, Cu	0.147 mg
Manganese, Mn	1.006 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.338 mg
Riboflavin	0.217 mg
Niacin	4.032 mg
Pantothenic acid	0.166 mg
Vitamin B-6	0.087 mg
Folate, total	82 µg
Folic acid	48 µg
Folate, food	34 µg
Folate, DFE	115 µg
Choline, total	16.1 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2 µg
Fatty acids, total saturated	0.53 g	0.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.439 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.081 g	0.08%
Fatty acids, total monounsaturated	0.814 g	0.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
18:1 undifferentiated	0.789 g	0.79%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.988 g	1.99%
18:2 undifferentiated	1.865 g	1.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.122 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.123 g	0.12%
Threonine	0.306 g	0.31%
Isoleucine	0.382 g	0.38%
Leucine	0.673 g	0.67%
Lysine	0.346 g	0.35%
Methionine	0.167 g	0.17%
Cystine	0.16 g	0.16%
Phenylalanine	0.196 g	0.20%
Tyrosine	0.459 g	0.46%
Valine	0.433 g	0.43%
Arginine	0.458 g	0.46%
Histidine	0.217 g	0.22%
Alanine	0.371 g	0.37%
Aspartic acid	0.627 g	0.63%
Glutamic acid	2.616 g	2.62%
Glycine	0.379 g	0.38%
Proline	0.848 g	0.85%
Serine	0.466 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg